The scientific basis for high-intensity interval training: Optimising training programmes and maximising performance in highly trained endurance athletes Defining the role of anaerobic speed reserve in middle distance running View project The Scientific Basis for High-Intensity Interval Training Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes

Laursen, P., Laursen, P. B., & Jenkins, D. G. (2001). The scientific basis for high-intensity interval training: Optimising training programmes and maximising performance in highly trained endurance athletes Defining the role of anaerobic speed reserve in middle distance running View project The Scientific Basis for High-Intensity Interval Training Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes. Sports Medicine , 32(1), 53–73. Retrieved from https://www.researchgate.net/publication/11586046