Trying to be happier really can work: Two experimental studies

Abstract

Does the explicit attempt to be happier facilitate or obstruct the actual experience of happiness? Two experiments investigated this question using listening to positive music as a happiness-inducing activity. Study 1 showed that participants assigned to try to boost their mood while listening to 12 min of music reported higher positive mood compared to participants who simply listened to music without attempting to alter mood. However, this effect was qualified by the predicted interaction: the music had to be positively valenced (i.e. Copland, not Stravinsky). In Study 2, participants who were instructed to intentionally try to become happier (vs. not trying) reported higher increases in subjective happiness after listening to positively valenced music during five separate lab visits over a two-week period. These studies demonstrate that listening to positive music may be an effective way to improve happiness, particularly when it is combined with an intention to become happier. © 2013 Copyright Taylor and Francis Group, LLC.