Effects of progressive relaxation and meditation on cognitive and somatic manifestations of daily stress.
Behaviour Research and Therapy (1982)
- PubMed: 6758758
Available from www.sciencedirect.com
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Abstract
Meditation and progressive relaxation were compared with a self-monitoring control as treatments for symptoms of stress. Subjects were recruited from advertisements in local newspapers and received five sessions of training. All subjects self-monitored stress symptoms throughout the study and had their behavior rated weekly by a spouse/roommate. The progressive relaxation and meditation treatments resulted in a significant reduction of stress symptomatology over time. Little evidence was generated for differential effects of treatments.
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