Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training (HIIT)

Viana Ricardo Borges; Naves João Pedro Araújo; Coswig Victor Silveira; Lira Claudio Andre Barbosa de; Steele James; Fisher James Peter; Gentil Paulo

Journal Article

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training (HIIT)

Ricardo Borges V
João Pedro Araújo N
Victor Silveira C
et al.

British Journal of Sports Medicine (2019) 0 1-12

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Abstract

Viana RB, Naves JPA, Coswig VS, et al. Is interval training the magic bullet for fat loss? A Systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training …

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APA

Ricardo Borges, V., João Pedro Araújo, N., Victor Silveira, C., Claudio Andre Barbosa de, L., James, S., James Peter, F., & Paulo, G. (2019). Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training (HIIT). British Journal of Sports Medicine, 0, 1–12. Retrieved from https://bjsm.bmj.com/content/53/10/655

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity training (HIIT)

Abstract

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