The article offers tips on how to start and maintain exercise programs. The author states that seeking help from a physician to assess a participant's health status is a important when engaging into exercise programs, which helps prevent unwanted injuries. She also notes that incorporating enjoyable physical fitness activities into a program helps in achieving a healthy lifestyle.
CITATION STYLE
Hultquist, C. (2011). Starting an Exercise Program and Sticking with It. ACSM Fit Society Page, 3. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=sph&AN=64397888&site=ehost-live
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