Physiological and time-trial performance effects of block training periodization in endurance athletes: A systematic review

Abstract

Objective: The aim of this study was to analyze systematically the effects of block training periodization, on physiology parameters and performance in endurance athletes. Method: The PubMed and Science Direct database was used to search. Results: Nine studies was found that fit the criteria of this review, the main result was that block training periodization performed during 1-2 weeks composed of 5-16 high intensity interval training sessions followed by a period of 1-3 weeks of taper enhance maximal oxygen uptake, lactate/ventilatory thresholds, maximal aerobic power and performance in endurance athletes. Conclusions: The block training periodization can rapidly enhance physiology and performance in endurance athletes.