This study explores the effect of six-week (36 sessions) programmed training on improving wrestling athletes' relative strength. It analyses the relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found that the programmed training is able to increase the strength of 11 athletes and decrease the mean value of their body mass index
CITATION STYLE
Shadiqin, A. R. (2017). Six-Weeks training program to enhance wrestler relative strength. Journal of Human Sport and Exercise, 12(Proc3), 789–796. https://doi.org/10.14198/JHSE.2017.12.PROC3.02
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