Six-Weeks training program to enhance wrestler relative strength

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Abstract

This study explores the effect of six-week (36 sessions) programmed training on improving wrestling athletes' relative strength. It analyses the relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found that the programmed training is able to increase the strength of 11 athletes and decrease the mean value of their body mass index

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APA

Shadiqin, A. R. (2017). Six-Weeks training program to enhance wrestler relative strength. Journal of Human Sport and Exercise, 12(Proc3), 789–796. https://doi.org/10.14198/JHSE.2017.12.PROC3.02

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