Targeted exercise interventions in improving injuries, flexibility and strength in female dragon boat paddlers

Abstract

Background/Aims: Dragon boat racing is an increasingly popular sport across the age continuum but there is little research about paddling-related injuries and appropriate rehabilitation exercises. The purpose of this study was to determine whether individualised strength and stretching interventions improved injuries, flexibility and muscular strength in female dragon boat paddlers. Methods: Anthropometry, frequency of injuries, joint flexibility, muscular strength/endurance, and musculoskeletal stiffness/pain were assessed in 22 recreational female dragon boat paddlers before and after 6 months of individualised strengthening and stretching interventions. Pain/stiffness was self-reported using a 0–10 Likert scale. Results: Post-intervention, there were significant improvements (p < 0.05) in systolic and diastolic blood pressure; shoulder and spinal flexion/extension; hip, knee and elbow flexion; hip flexor/extensor and hip abductor isometric strength; straight leg raise and sit and reach test values; and self-reported pain. The frequency of neck, shoulder, back and wrist injuries decreased significantly post-intervention. Conclusions: Targeted exercise interventions reduced the frequency of sport-related injuries to joints and muscle groups most at risk from repetitive loading during paddling. Range of motion, isometric muscle strength and pain in specific regions also improved. The interventions were effective for predominantly older paddlers but may also be applicable to other age groups and levels of ability.