Mindfulness based cognitive therapy for recurrent depressive disorder

Abstract

(from the chapter) Mindfulness-based cognitive therapy (MBCT) combines systematic mindfulness training with elements from cognitive-behavioral therapy (CBT) to help people with a history of depression learn vital skills to stay well in the long term. This chapter sets out the rationale and theoretical background for MBCT. It outlines the mechanisms through which MBCT facilitates participants' learning and how MBCT supports this learning. A case study of an MBCT course illustrates MBCT in action, and we follow, in particular, the journey of one group member, Sandra, who has suffered years of relapsing depression. The chapter concludes with guidelines for people who are considering teaching MBCT courses, focusing on education and continuing education. (PsycINFO Database Record (c) 2015 APA, all rights reserved)