Intervensi Berbasis Mindfulness untuk Menurunkan Stres pada Orang Tua

Abstract

The purpose of this research is to reduce parents’ stress by increasing their mindfulness ability using Mindfulness intervention. Participants in this study consisted of 15 mothers with stress from mild to severe. The design use in this study is quasi experimental design with untreated control group with pretest and postest. The program consists of 8 session intervention. The instruments used in this research are DASS Scale and KIMS scale. Quantitaive analysis was conducted through  statistical test using Mann-Whitney and also qualitative analysist. The result of this study showed that intervention with mindfulness was effective to reduce stress in parents (U=0,000; p<0,001).