Dampak Terapi Murottal Al-Qur’an terhadap Kualitas Tidur Mahasiswa

Abstract

Students often experience physical and mental health problems because of the large amount of work they have to do. One way to overcome this problem is to listen to Al-Qur'an murottal therapy and get enough sleep. The aim of this research is to determine the murottal method as Al-Quran therapy on the sleep quality of students, and to determine the effect of murottal on the sleep quality of students. The method used in this research is a qualitative descriptive approach with data collection through observation, literature study and interviews. The results and discussion of this research show that murottal can be one of the Al-Qur'an therapies that can help students sleep more soundly for students who are busy with lecture activities. The conclusion of this research is that Murottal Al-Qur'an Therapy has a positive impact on the sleep quality of students and is a method that is easy to apply by anyone.