THE EFFECT OF ZIG ZAG RUN TRAINING ON THE AGILITY OF FOOTBALL PLAYERS IN SSB WONER

Abstract

The problem in research is the lack of agility that students have at SSB Woner. the purpose of this study was to determine the effect of the zig zag run exercise on the agility of SSB Woner students. The population in this study were all students aged 15 years using a total sampling technique, amounting to 15 students. This type of research is, using a one-group pre-test-post-test design. From the results of this study it can be concluded that the average pre-test was 19.13 and the post-test was 17.05, based on the normality test LoMax pretest was 0.1329 ttable. It can be concluded that the zigzag run exercise (X) has an influence on agility (Y) on soccer players in SSB Woner Keyword: zig zag run training, agility, soccer