Health Concern Associated To Mustartd Oil

Abstract

Mustard oil is consumed regularly in our diet through cooking. A number of researches endorse that this oil contains several elements beneficial for human consumption. The good fat in this oil brings down the chances of heart disease additionally decreases the bad cholesterol level and improve the good cholesterol level in human body. It enhances the functionality of spleen and liver and subsequently the digestive system. Mustard oil contains a high proportion of omega-3 fatty acids. Omega-3 fatty acids are the compounds beneficial in relieving arthritis pain and ease stiffness of the joint as it acts as an anti-inflammatory agent. Despite several health benefits this oil has been observed to be undesirable for human use and the excess of which may invite several unavoidable hazards to human health.