Tingkat Kebugaran Pelari Rekreasi Di Kota Semarang

Abstract

This study aims to determine the level of physical fitness of recreational runners in the city of Semarang. The variable of this research is the level of physical fitness. The subjects in this study were recreational runners in the city of Semarang, totaling 54 people. Data collection in the study was carried out using research instruments in the form of physical fitness test, namely the 2400 meter running test. The results of this study indicate that out of fifty four samples of recreational runners in Semarang City, as many as ten people or 18.50% fall into the very good category, nineteen people or 35.20% fall into the good category and twenty five people or 46.30 % is in the sufficient category, based on the results of this study it can be concluded that the physical fitness of runners in the city of Semarang is mostly in the sufficient category, and there are no samples in the less category, if you want to improve physical fitness, more programmed training is needed based on sports science and trainers who are experts in the field of physical fitness to exercise more effectively and get maximum results.