Pengaruh Yoga Postnatal Terhadap Kondisi Psikologis Ibu Postpartum

Abstract

Latar Belakang: Sebagian besar ibu postpartum mengalami penurunan kondisi fisik psikologi dan sosila selama menjalankan peran barunya sebagai ibu, hal ini akan berpengaruh pada kondisi psikologisnya. Yoga meruapakan salah satu alternatif terapi komplementer untuk meningktakan dan menstabilkan kondisi psikologis ibu. Tujuan: untuk mnegetahui pengruh yoga postnatal terhadap kondisi psikologis ibu postpartum. Metode: Quasi experiment dengan pre test and post test, 24 orang ibu postpartum,tehnik pengambilan data random sampling  waktu penelitian Oktober 2020- April 2021 dan analisi data dengan paired sample t test. Hasil: Adanya pengaruh yoga postnatal terhadap kondisi psikologis ibu sebelum dan sesudah melakukan yoga postnatal P value (0.000) < α (0,05). Kesimpulan: Terdapat pengaruh Yoga postnatal terhadap kondisi psikologis postpartum.   Background: Most postpartum mothers experience a decrease in their physical, psychological and social conditions while carrying out their new role as mothers, this will affect their psychological condition. Yoga is an alternative to complementary therapy to improve and stabilize the mother's psychological condition. Purpose: to find out the effect of postnatal yoga on the psychological condition of postpartum mothers. Methods: Quasi experiment with pre test and post test, 24 postpartum mothers, random sampling data collection technique during the study October 2020-April 2021 and data analysis with paired sample t test. Results: There is an effect of postnatal yoga on the psychological condition of the mother before and after doing postnatal yoga P value (0.000) < (0.05). Conclusion: There is an effect of postnatal Yoga on postpartum psychological condition.