Effect of increasing physical activity on cognitive function in individuals with mild cognitive impairment: A knowledge translation to practice pilot project

Abstract

The purpose of the current pilot study was to determine if 12 weeks of increased physical activity improved cognitive function in individuals with mild cognitive impairment (MCI). Participants used commercial wearable technology to objectively measure daily steps. Participants wore an activity tracker for approximately 12 hours per day and received telephone support every 2 weeks. The Montreal Cognitive Assessment (MoCA) was used to measure pre/posttest cognitive function. Increased step count was positively correlated with improvement in cognitive function with a moderate effect size (Pearson's r = 0.55; p = 0.04); 5,396 steps per day was the decision boundary for MoCA score improvement. Increased physical activity over 12 weeks improved cognitive function in individuals with MCI. It is feasible for individuals with MCI to wear an activity tracker on a daily basis.