HUBUNGAN SENAM HAMIL DENGAN DURASI TIDUR IBU HAMIL TRIMESTER III DI POLI KLINIK KEBIDANAN PUSKESMAS TIBAN BARU TAHUN 2020

Abstract

When pregnancy enters the third trimester, physical and psychological changes will occur. Physical changes in the third trimester of pregnancy such as increased frequency of urination, enlarged uterus, back pain and fetal movement and psychological changes that occur during pregnancy include anxiety, fear and depression. This condition causes sleep disorders in pregnant women. The preliminary study conducted by researchers at the midwifery clinic of Puskesmas Tiban Baru amounted to 30 people. After being interviewed, 17 of them were pregnant women in their third trimester who had trouble sleeping at night. Management to overcome this difficulty sleeping includes non-pharmacological pregnancy exercises. This study aims to determine the relationship between pregnancy exercise with. This research method used cross sectional. This research instrument used an instrument, a sample of 30 pregnant people. The results of this study were that more than 67% of routine pregnancy exercise was performed and 77% good sleep duration, in this case the results of the Chi-square test conducted had a significant relationship between exercise. pregnant with sleep duration. With a significant value of p <0.05, that is = 0.002. From the results of the study it can be concluded that there is a significant relationship between pregnancy exercise and sleep duration, in this case research suggests that for further research the factors that cause sleep duration are reduced in pregnant women.