Coffee Consumption And Mental Well-Being : Exploring Sleep , Anxiety And Depression

Abstract

The stimulant effects of caffeine on the central nervous system and its possible impacts on mental health make it a popular psychoactive drug. Using the Depression, Anxiety, and Stress Scale (DASS-1), this study examines the connections between coffee intake, anxiety, depression, and sleep quality. 110 people who usually drank coffee and ranged in age from 17 to 53 were polled. Significant differences between genders were found in the research; women reported worse sleep, more anxiety, and more severe depression symptoms than men. Caffeine has been shown to increase alertness, but too much of it can interfere with sleep cycles and make anxiety and sadness worse, especially in sensitive people. The results highlight how caffeine has multifaceted effects that vary depending on a person's sensitivity, intake habits, and genetic makeup. While excessive coffee drinking has been related to negative impacts, particularly among vulnerable groups, moderate coffee consumption may have some positive effects on mental health. These findings underline the necessity of individualized caffeine intake recommendations as well as more studies to examine caffeine's function in managing mental health issues and its potential as a therapeutic adjunct.