Therapeutic Impact of Engagement in Green Spaces

Abstract

Active engagement in green spaces has been shown to improve physical, mental, and social well-being. Blending the topics of forest bathing, therapeutic sensory gardens, and nature meditations, this chapter will unpack the therapeutic effects of active and passive engagement in green spaces. Frequent exposure to and engagement in green spaces has been found to decrease feelings of anxiety, social isolation, and stress levels. Spending time in green spaces can promote restoration and offer recovery from daily stressors. With the perspectives of the authors' expertise in holistic health as occupational therapy practitioners, the chapter will present how the influence of usage and dosage of green spaces affect stress, social isolation, and a sense of well-being to facilitate occupational balance (flow). This chapter will report how green spaces have been assessed in the current evidence and the questions that remain regarding the impact on personal, group, and population well-being.