The sciece of bike fit

Abstract

Authoritative, yet accessible, this guide provides the latest on science and technology from the world's top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider-machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more. Title Page; Copyright Page; Half Title Page; Contents; Introduction; Part I: The Cyclist; Chapter 1: The Cyclist's Physique; Chapter 2: Cycling Physiology and Genetics; Part II: The Bike; Chapter 3: Bicycle Design; Chapter 4: Frame Materials and Geometry; Chapter 5: Saddle Biomechanics; Part III: The Human-Machine Interface; Chapter 6: Biomechanics of Cycling; Chapter 7: The Science of Bike Fit; Chapter 8: Bike Fit and Body Positioning; Chapter 9: The Aerodynamic Rider; Chapter 10: Pedaling Technique and Technology; Part IV: The Cycling Environment; Chapter 11: Dealing With Heat Stress Chapter 12: Air Pollution and CyclistsChapter 13: Altitude and Hypoxic; Chapter 14: Tackling the Hills; Part V: Nutrition and Ergogenics; Chapter 15: Cycling Nutrition; Chapter 16: Feeding During Cycling; Chapter 17: Hydration Science; Chapter 18: Doping's Dark Pastand a New Cycling Era; Part VI: Cycling Health; Chapter 19: Epidemiology of Cycling Injuries; Chapter 20: Managing Common Cycling Injuries; Chapter 21: Fatigue and Overtraining; Chapter 22: Recovery Interventions; Part VII: Training Development and Assessment; Chapter 23: Long-Term Athlete Development Chapter 24: Psychological Strategies for Team BuildingChapter 25: Motivation and Mental Training; Chapter 26: Assessing Cycling Fitness; Chapter 27: Designing Training Programs; Chapter 28: Training Periodization; Chapter 29: Using a Power Meter; Chapter 30: Data Management for Cyclists; Part VIII: Preparing to Race; Chapter 31: Off-the-Bike Training; Chapter 32: Respiratory Training; Chapter 33: Warming Up; Chapter 34: Stretching; Part IX: Racing Your Bike; Chapter 35: The Science of Pacing; Chapter 36: Road Racing; Chapter 37: Mountain Biking; Chapter 38: Track Cycling; Chapter 39: BMX Chapter 40: UltradistanceReferences; Index; About the Editors; About the Contributors; Ad