An Integrative Approach to Yoga Therapy

Abstract

The traditional elements of yoga are the basis of this approach to Yoga Therapy: yoga postures (Asana), breathing (Pranayama), deep relaxation (Yoga Nidra) and yoga psychology (Yoga Sutras of Patanjali) Yoga Therapy facilitates health and healing at the level of the body, balance at the level of the mind and emotions, and awakens us to the spiritual dimension of living.