Pengaruh latihan zig-zag run teknik terhadap kecepatan tendangan sabit pada atlet pencak silat UKM UIN Maulana Malik Ibrahim Malang

Abstract

Abstract: When performing sickle kick attacks, martial artists often use the zigzag run method to increase their speed. In an effort to improve their speed and fitness, martial arts athletes from UIN Maulana Malik Ibrahim Malang's UKM program are taking part in zigzag running training to see how it affects their sickle kick speed. Researchers from UIN Maulana Malik Ibrahim Malang used their sport center building to conduct the research. The approach used was quantitative, and the quasi-experimental design was a one-group pretest-posttest. One hundred and thirty-three students from the martial arts program at UIN Maulana Malik Ibrahim Malang took part. The zigzag run was part of a four-week training program that included exercising three days a week. Before and after the intervention, the sickle kick's velocity was measured, and the results were evaluated using paired t-tests, with a significance threshold of 0.000<0.05. Since a substantial difference has been found, the null hypothesis (H_0) is rejected and the alternative hypothesis (H_1) is accepted. Findings suggest that zigzag running training affects the sickle kick speed of martial arts UKM athletes at UIN Maulana Malik Ibrahim Malang.   Abstrak: Latihan zig-zag run dapat meningkatkan keterampilan pencak silat, terutama serangan tendangan sabit. Pencak silat membutuhkan fokus fisik. Ini dapat dicapai melalui latihan kecepatan. Penelitian ini bertujuan untuk menentukan bagaimana gerakan zig-zag mempengaruhi kecepatan tendangan sabit atlet pencak silat UKM di UIN Maulana Malik Ibrahim Malang. Di gedung Sport Center UIN Maulana Malik Ibrahim Malang, penelitian ini dilakukan. Penelitian ini menggunakan metode kuantitatif dan menggunakan desain penelitian quasi-experiment. Tujuan dari desain ini adalah untuk mendapatkan data yang lebih valid sebelum dan setelah perlakuan. 13 atlet pencak silat dari UKM UIN Maulana Malik Ibrahim Malang termasuk dalam sampel peneliti. Training zig-zan dilakukan tiga kali seminggu selama empat minggu. Sebelum (pre-test) dan setelah (post-test) dilakukan test kecepatan tendangan sabit. Hasil uji paired t-test menunjukkan adanya perubahan dengan nilai signifikansi 0,000 < 0,05, yang menunjukkan penolakan H_0 dan penerimaan H_1, atau hipotesis penelitian. Hasil penelitian menunjukkan bahwa atlet pencak silat di UKM UIN Maulana Malik Ibrahim Malang meningkatkan kecepatan tendangan sabit mereka melalui latihan zig-zag.