The purpose of this study was to assess predictive value of a new submaximal rowing test (SmRT) on 2,000-m ergometer rowing time-trial performance in competitive rowers. In addition, the reliability of the SmRT was investigated. Twenty-four competitive male rowers participated in this study. After determining individual HR max, all rowers performed an SmRT followed by a 2,000-m rowing ergometer time trial. In addition, the SmRT was performed 4 times (2 days in between) to determine the reliability. The SmRT consists of two 6-minute stages of rowing at 70 and 80% HR max, followed by a 3-minute stage at 90% HR max. Power was captured during the 3 stages, and 60 seconds of heart rate recovery (HRR 60s) was measured directly after the third stage. Results showed that predictive value of power during the SmRT on 2,000-m rowing time also increased with stages. CV TEE% is 2.4, 1.9, and 1.3%. Pearson correlations (95% confidence interval [95% CI]) were -0.73 (-0.88 to -0.45), -0.80 (-0.94 to -0.67), and -0.93 (-0.97 to -0.84). 2,000-m rowing time and HRR 60s showed no relationship. Reliability of power during the SmRT improved with the increasing intensity of the stages. The coefficient of variation (CV TEM%) was 9.2, 5.6, and 0.4%. Intraclass correlation coefficients (ICC) and 95% CI were 0.91 (0.78-0.97), 0.92 (0.81-0.97), and 0.99 (0.97-1.00). The CV TEM% and ICC of HRR 60s were 8.1% and 0.93 (0.82-0.98). In conclusion, the data of this study shows that the SmRT is a reliable test that it is able to accurately predict 2,000-m rowing time on an ergometer. The SmRT is a practical and valuable submaximal test for rowers, which can potentially assist with monitoring, fine-tuning and optimizing training prescription in rowers.
Otter, R. T. A., Brink, M. S., Lamberts, R. P., & Lemmink, K. A. P. M. (2015). A new submaximal rowing test to predict 2,000-m rowing ergometer performance. Journal of Strength and Conditioning Research, 29(9), 2426–2433. https://doi.org/10.1519/JSC.0000000000000902