The Effect of Agility Hurdle Drills, Agility Ring Drills and Speed on the Agility of Jati Futsal Players in 19 Bengkulu City

Abstract

This study aimed to reveal the effect between agility hurdle drills and agility ring drills and speed on agility improvement. This research is a type of quantitative research with experimental methods and 2x2 factorial design. The population in this study numbered 32. The sample in this study was all 32 teak futsal athletes from 19 cities of Bengkulu. Th e statistical analysis used in this study is a two-track anava test to test the hypothesis that agility hurdle drills and agility ring drills with speed affect agility. The results of this study show that 1) There is a significant difference in the effect of agility hurdle drills and agility ring drills training methods on the agility of futsal players. The agility hurdle drills method is higher (good) than the agility ring drills method to increase the agility of Jati 19 futsal players in Bengkulu City. 2) There is a significant interaction between training methods (agility hurdle drills and agility ring drills) and on the agility of Jati 19 futsal players in Bengkulu City. 3) There is a difference in the training method of Agility hurdle drills and Agility Ring drills which have high speed, in this case, agility hurdle drills are better than agility ring drills. 4) There is a difference in the effect of Agility hurdle drills and Agility Ring drills which have low speed, agility ring drills are better than hurdle drills.