Objectives: To assess whether exergaming can induce measurable changes in heart rate (HR), energy expenditure (EE), and flow-mediated dilation (FMD) arterial function in healthy children. Study design: Fifteen children (8 males, 10.1 ± 0.7 years, body mass index 17.9 ± 2.4 kg.m-2) undertook a graded exercise test and 2 × 15 minute exergaming sessions (Xbox 360â€Kinect); high intensity exergaming (HiE, Kinect Sports-200 m Hurdles) and low intensity exergaming (LoE, Kinect Sports-Ten Pin Bowling). Brachial artery FMD, a measure of endothelial function and arterial health, was measured before and immediately after each exergaming intervention. Actihearts were used to measure EE and HR during game play and a physical activity enjoyment scale assessed enjoyment. Results: Average HR during HiE (146 ± 11 beats per minute) was greater than during LoE (104 ± 11 beats per minute, P <.05), a pattern reinforced by EE data (HiE 294.6 ± 75.2 J.min-1.kg-1, LoE 73.7 ± 44.0 J.min -1.kg-1, P <.05). FMD decreased after HiE (P <.05), whereas no change was observed following LoE. Subjects reported no differences in enjoyment between LoE and HiE. Conclusion: HiE, but not LoE, induced large HR and EE responses that were associated with effects on vascular function. This study suggests that an acute bout of HiE exergaming may provide a substrate for beneficial arterial adaptations in children. © 2013 Mosby Inc. All rights reserved.
Mills, A., Rosenberg, M., Stratton, G., Carter, H. H., Spence, A. L., Pugh, C. J. A., … Naylor, L. H. (2013). The effect of exergaming on vascular function in children. Journal of Pediatrics, 163(3), 806–810. https://doi.org/10.1016/j.jpeds.2013.03.076