CARDIOPULMONARY ENDURANCE AND FITNESS TRAINING STRATEGIES FOR OBESE ADOLESCENTS

Abstract

Introduction: Reducing the risk of obesity and maintaining healthy lifestyle habits and physical exercise is very important for adolescents in a crucial period of their development. Objective: Study the effect of physical training on cardiopulmonary resistance and physical fitness in obese adolescents. Methods: Fourteen overweight or obese adolescent students were selected from a school. The experiment lasted four weeks, and the experimental group received a systematic and professional physical training intervention, with two aerobic and two endurance training sessions each week. The control group did not perform any physical exercises except free activities in physical education classes. Results: After four weeks of training, the BMI index of the experimental group changed from 32.84 to 27.68, systolic blood pressure also changed from 118.14mmHg to 93.93mmHg, and diastolic blood pressure was from 69.83mmHg to 55.34mmHg. Conclusion: Elevating professional physical training in adolescents’ physical education has shown to be an important attitude to reduce and prevent obesity and its comorbidities. Level of evidence II; Therapeutic studies-investigation of treatment outcomes.