Features of the modern method of training the bench press in power lifting for girls

Abstract

The goal of the research is the theoretical and experimental justification of the effectiveness of the developed set of exercises based on the use of resistance band exercises. For the first time at the Bashkir State Agrarian Universitya set of exercises was developed and experimentally substantiated, including specially-preparatory exercises based on the performance of the developed set of exercises. The implementation of this set of exercises aimed at the in-depth training of the bench press technique in power lifting will improve the level of technical skills and power performance of power lifters in the bench press.