Prevention of weight gain has been suggested as an important strategy in the prevention of obesity and people who are overweight are a specifically important group to target. Currently there is a lack of weight gain prevention interventions that can reach large numbers of people. Therefore, we developed an Internet-delivered, computer-tailored weight management intervention for overweight adults. The focus of the intervention was on making small (100 kcal per day), but sustained changes in dietary intake (DI) or physical activity (PA) behaviors in order to maintain current weight or achieve modest weight loss. Self-regulation theory was used as the basis of the intervention.
Van Genugten, L., Van Empelen, P., Boon, B., Borsboom, G., Visscher, T., & Oenema, A. (2012). Results from an online computer-tailored weight management intervention for overweight adults: Randomized controlled trial. Journal of Medical Internet Research, 14(2), 100–114. https://doi.org/10.2196/jmir.1901