The jump squat (js) has become a well-accepted exercise technique used to improve lower-body power. A variety of loading tools are used with this exercise. Exactly which variation should be used in your training? this article will assist athletes and coaches in choosing the most appropriate js loading tool. Copyright © Lippincott Williams & Wilkins.
CITATION STYLE
Schuna, J. M., & Christensen, B. K. (2010). The jump squat: Free weight barbell, smith machine, or dumbbells? Strength and Conditioning Journal, 32(6), 38–41. https://doi.org/10.1519/SSC.0b013e3181fd0a0c
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