Mindfulness training online for stress reduction, a global measure

  • Quintana M
  • Rivera O
  • 81

    Readers

    Mendeley users who have this article in their library.
  • 0

    Citations

    Citations of this article.

Abstract

According to the World Health Organization (WHO), stress-related chronic diseases are the main source of death in developed countries. During the last decade, e-mental health, telepsychology or telepsychiatry interventions are showing its growing potential due to the gradual global adoption of the internet and mobile phone technologies. A significant number of studies have concluded that mindfulness helps to reduce physical and psychological symptoms of stress related to various health concerns and that it is a psychological skill that can be trained. The purpose of this online research study is to gather the participants' socio-demographics as well as stress and mindfulness data during an online mindfulness training program. Sustained attention and the state of mindfulness experienced in single meditation sessions are also tracked and stored. Correlational analysis yielded to a statistically significant relationship between high scores in stress and low scores in mindfulness facets (p < .001) and between state and trait aspects of mindfulness (p < .01).

Author-supplied keywords

  • E-health
  • Mindfulness
  • Online training
  • Stress
  • Web application

Get free article suggestions today

Mendeley saves you time finding and organizing research

Sign up here
Already have an account ?Sign in

Find this document

Authors

Cite this document

Choose a citation style from the tabs below

Save time finding and organizing research with Mendeley

Sign up for free