Examined the effects of hatha-yoga and progressive relaxation on heart rate, blood pressure, physical self-efficacy, and self-esteem. 95 female Japanese undergraduates participated in 3 weekly treatment sessions. Both treatments were effective in lowering heart rate and blood pressure and in improving self-esteem. Perceptions of physical self-efficacy declined over time. (French abstract) ((c) 1997 APA/PsycINFO, all rights reserved)
CITATION STYLE
Cusumano, J. A., & Robinson, S. E. (1993). The Short‐term Psychophysiological Effects of Hatha Yoga and Progressive Relaxation on Female Japanese Students. Applied Psychology, 42(1), 77–90. https://doi.org/10.1111/j.1464-0597.1993.tb00725.x
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