The Short‐term Psychophysiological Effects of Hatha Yoga and Progressive Relaxation on Female Japanese Students

  • Cusumano J
  • Robinson S
N/ACitations
Citations of this article
25Readers
Mendeley users who have this article in their library.
Get full text

Abstract

Examined the effects of hatha-yoga and progressive relaxation on heart rate, blood pressure, physical self-efficacy, and self-esteem. 95 female Japanese undergraduates participated in 3 weekly treatment sessions. Both treatments were effective in lowering heart rate and blood pressure and in improving self-esteem. Perceptions of physical self-efficacy declined over time. (French abstract) ((c) 1997 APA/PsycINFO, all rights reserved)

Cite

CITATION STYLE

APA

Cusumano, J. A., & Robinson, S. E. (1993). The Short‐term Psychophysiological Effects of Hatha Yoga and Progressive Relaxation on Female Japanese Students. Applied Psychology, 42(1), 77–90. https://doi.org/10.1111/j.1464-0597.1993.tb00725.x

Register to see more suggestions

Mendeley helps you to discover research relevant for your work.

Already have an account?

Save time finding and organizing research with Mendeley

Sign up for free