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Journal article

Validation of the NFL-225 test for predicting 1-RM bench press performance in college football players

Mayhew J, Ware J, Cannon K, Corbett S, Chapman P, Bemben M, Ward T, Farris B, Juraszek J, Slovak J ...see all

Journal of Sports Medicine and Physical Fitness, vol. 42, issue 3 (2002) pp. 304-308

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The purpose of this study was to evaluate the accuracy of repetitions-to-fatigue (RTF) using an absolute load of 102.3 kg (225 lbs) to estimate one-repetition maximum (1-RM) bench press performance in college football players using various prediction equations.

Author-supplied keywords

  • Exercise
  • Football
  • Muscle, skeletal, physiology
  • Physical endurance

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  • J. L. Mayhew

  • J. S. Ware

  • K. Cannon

  • S. Corbett

  • P. P. Chapman

  • M. G. Bemben

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