Using mindfulness with couples: Theory and practice

Abstract

Mindfulness, with its basis in religious and philosophical traditions, has had an impact on the practice of psychology in recent years. This was due largely to the pioneering work of Jon Kabat-Zinn. Research has shown that mindfulness practice can benefit individuals suffering a range of physical and psychological problems. In addition, it has been incorporated into a number of cognitive behavioral approaches including Dialectic Behavior therapy, Acceptance and Commitment Therapy, and Metacognitive Therapy. In the last decade mindfulness has been shown to be efficacious in enhancing the relationship of couples. After reviewing the research in the area, this chapter gives examples of practical mindfulness techniques that can be used with couples.