On the mental toughness of self-aware athletes: Evidence from competitive tennis players

Abstract

This study examined the relationship between mental toughness (MT) and self-awareness in a sample of 175 male and 158 female South African tennis athletes (mean age = 29.09 years, s.d. = 14.00). The participants completed the Sport Mental Toughness Questionnaire and the Self-Reflection and Insight Scale to assess MT (confidence, constancy, control) and self-awareness (self-reflection and self-insight) dimensions, respectively. Linear regression indicated that self-insight (ß=0.49), but not self-reflection (ß=0.02), predicted global MT. Multivariate regression analyses were significant for self-reflection (np2=0.11) and self-insight (p2=0.24). Self-reflection predicted confidence and constancy (p2=0.05 and 0.06, respectively), whereas self-insight predicted all three MT subcomponents (np2=0.12 to 0.14). The findings extend prior qualitative research evidence supporting the relevance of self-awareness to the MT of competitive tennis athletes, with self-reflection and insight forming prospective routes through which athletes' MT may be developed.