Abstract
The aim of this study is to explain the pregnancy Pilates and benefits of pregnancy Pilates during childbirth. Pilates performed during pregnancy is a safe and effective exercise system which prepares and strengthens expectant mothers for delivery from the first to the last month of pregnancy.
Cite
CITATION STYLE
APA
Güder, D. S. (2018). Pregnancy Pilates and Benefits of Pregnancy Pilates during Childbirth. Journal of Yoga and Physiotherapy, 5(1). https://doi.org/10.19080/jyp.2018.05.555652
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