Living with Spondylolisthesis with (Relative) Equanimity

Abstract

Objectives: Living with any chronic pain condition is a challenge that can be met when one reduces reactivity to the sensory aspects of it. The aim of this case study is to show how a clinical psychologist with expertise in chronic illness applied Buddhist principles to her own experience. Methods: When one realizes that suffering is the combination of pain plus resistance then one can learn how to accept rather than exacerbate it. Using the Four Noble Truths as central to understanding and coping with her condition, the author walks the reader along the Eightfold Path to living with spondylolisthesis with (relative) equanimity. Outcomes: Training the mind to be with pain signals as well as working closely with physicians who offered state-of-the-art pain management treatment resulted in good mental and physical functioning. Conclusion: Spondylolisthesis has been an impromptu teacher that resulted in gratitude - not for the pain, but for the lessons learned.