Living in community, healthy aging

Abstract

Introduction: It is remarkable the increase of the Brazilian elderly population. Advances in research and technology have contributed to increase life expectancy, reduce mortality and improve quality of life. Objectives: Elaborate the profile of the elderly participants of the research and identify the health impacts of the elderly due to their participation in activities at the Universidade Aberta a Pessoas Idosas (UnAPI). Method: Descriptive and exploratory quantitative-qualitative study. Inclusion criteria adopted: age > 60 years, having joined UnAPI for 6 months, being enrolled in the activities and having attended more than once. A questionnaire containing socio-demographic/socioeconomic data, health condition/comorbidities, and open-ended questions related to the change in health and lifestyle after participation in the activities of UnATI and the importance of the group in health and life were used. Results: The study showed female prevalence, mean age 73 years. Most of them reside in Vitoria/ES, their own home, married, income from retirement, complete upper level and reported that after attending activities at UnATI noticed changes in their health, they began to feel more disposed to live, leave home, more joy. Regarding lifestyle, they said they had great influence, started to practice activities that stimulate memory, read more often, practice physical exercises, become more sociable, improve sleep, among other benefits. Conclusion: It was observed that the elderly notice changes, mainly in health, lifestyle, and relationships. Promoting better quality of life.