CORE STRENGTH TRAINING INFLUENCES BASKETBALL PLAYERS’ BODY

Abstract

Introduction: Modern basketball is very competitive and enjoyable; it combines several factors. Basketball requires specific physical characteristics such as high stature, which raises the position of the center of gravity, making the stability angle smaller. This compromises stability, especially in sudden speed and direction chan-ges, because it requires a large base opening. The core musculature is intimately involved with body balance; however, there is a lack of studies verifying the impact of specific training of this region on balance in basketball athletes. Objective: To explore the influence of core strengthening on the physical fitness of college basketball players. Methods: 12 college basketball players were selected and randomly divided into a control group and an experimental group. The experimental group performed core strengthening training, while the control group practiced traditional strength training. After six weeks, physical fitness and basic skills were compared between the groups. Data were statistically treated and discussed confronting the literature. Results: Basketball players in the experimental group obtained higher fast dribbling passes and shots than before the experiment (P<0.05), there was no statistically significant difference in several indicators in the control group ( P>0.05); Basketball players in the experimental group had higher fast dribbling passes and shots than the control group (P<0.05), there was no statistically significant difference in approach height between the experimental group and the control group (P>0.05). Conclusion: Core strengthening training can improve the physical fitness of college basketball players. Evidence level II; Therapeutic Studies-Investigating the results.