Nutrition before, during, and after exercise for the strength/power athlete

Abstract

Proper training, maintaining a positive energy balance, adhering to proper nutrient timing, and obtaining adequate rest and recovery form the foundation for optimal performance. Therefore, this chapter begins with a description of factors associated with optimal performance of the strength/power athlete. Section two focuses on preexercise nutrition and how it can prepare the athlete for action and enhance the training response whereas section three addresses the nutritional importance in delaying fatigue. The next section addresses the importance of postexercise nutrition and how it can aid in recovery and prepare the athlete for subsequent exercise sessions, and the final section provides training and nutritional recommendations that serve as the foundation for a successful strength/power athlete. © 2008 Humana Press.