YOGA FOR MENOPAUSE

Abstract

Yoga has recognized as a major role in modern society since it provides a healthy lifestyle for all age groups but it is more important for menopausal women. Natural menopause can occur between 45-55 years of women’s midlife and most women spend their life with symptoms after they reach menopause. Therapeutic yoga consists of breathing techniques (Pranayama), hand gestures (Mudra), vocal tones (Mandra), gentle movements (Asana) and different forms of meditation. Hatha yoga focuses on pranayama’s (breath-controlled exercises) which followed by a series of asanas (Yoga Postures), which end with savasana (a resting period). As many research has showed positive effects of yoga on menopausal symptoms. While therapeutic yoga can help to handle the women in stressful situations gracefully and adopt well to change and keep moving forward in their midlife after attain menopause.