INTERVENSI BREATHING EXERCISE DAPAT MENURUNKAN TINGKAT KECEMASAN SISWA BIMBINGAN BELAJAR SAKURA

Abstract

Breathing Exercise is a method of breathing in a certain way to improve and improve the performance of organs, especially the lungs. It turns out that if we do well and regular breathing can improve the quality of life and avoid anxiety. In students who will follow the National Exam often experience anxiety caused by various things. This study aims to show the effect of Breathing Exercise on decreasing anxiety levels.The population in this study is Sakura's tutorial student who is in Jatisari Jatiasih Kota Bekasi. The sampling technique used is purposive sampling. Samples that met the criteria of 31 respondents In this study prior to the previous intervention anxiety level was examined. After the intervention, similar investigations were also conducted. Before and after the examination results are then compared. Using t-parametric paired t test analysis resulted in the value of sign 0.00 while the value of α = 5%. Where the sign value