Mantram Repetition Program for Combat-Related PTSD Symptom Management in American Veterans

Abstract

The Mantram Repetition Program (MRP) developed and studied at the Veterans Affairs (VA) San Diego Healthcare System since 2001 is comprised of a set of portable mindful techniques that veterans can use to mitigate post- traumatic stress disorder (PTSD) symptoms. Mantram repetition is invisible, personal, practical, portable, and specific. Three basic skills are taught in the MRP with the goal of training attention, raising awareness, calming the mind, and nourishing the spirit. The skills of the MRP - mantram repetition, slowing down, and one-pointed attention - together provide a portable, practical, and effective strategy for self-regulating emotions and behaviors. There is growing empirical evidence that the MRP may be an effective, sustainable program for symptom and stress management in military personnel and veterans who suffer from PTSD. MRP also has the potential to provide stress relief and spiritual well-being to those who care for service men and women, both family caregivers and professional providers alike.