Abstract
After completing this chapter, you should have an understanding of the following: The difference between moderate physical activity, vigorous physical activity, exercise, health-related physical fitness, and sports-related fitness. Physical activity recommendations for health-related fitness from leading health organizations. The American College and Sports Medicine's (ACSM's) exercise recommendations for cardiorespiratory fitness. The ACSM's exercise recommendations for muscular fitness. The ACSM's exercise recommendations for healthy body composition. The ACSM's exercise recommendations for flexibility. © 2008 Humana Press Inc.
Cite
CITATION STYLE
Robert-Mccomb, J. J. (2008). Physical activity recommendations and exercise guidelines established by leading health organizations. In The Active Female: Health Issues Throughout The Lifespan (pp. 227–239). Humana Press. https://doi.org/10.1007/978-1-59745-534-3_18
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