Oriented Warm-Up

Abstract

Skeletal muscle injuries are an important concern in sports. For anyindividual who is physically active, there is a possibility of sustainingan injury. While some injuries, such as an ankle sprain or fracture, aredifficult to prevent, many other injuries are preventable. Exercises beforestarting sports activities have been used as an important strategy. Warm-up is intended to improve muscle’s dynamics so that it is less inclined to injury and prepare the athlete for the demands on exercise.