Exploring the Relationship Between Character Strengths and Meditation: a Cross-Sectional Study Among Long-Term Practitioners of Sahaja Yoga Meditation

Abstract

A growing body of research has associated the practice of meditation with the development of character strengths. Sahaja Yoga (SY) is a spiritual practice designed to help people develop a set of character strengths. The primary goal of the current work is to determine whether practitioners of SY meditation endorse signature strengths. Using the VIA Inventory of Strengths 120, we conducted a survey to measure character strengths among 310 daily practitioners of SY meditation and compared them to a matched sample from the database of the VIA Institute on Character. Practitioners of SY meditation endorsed seven signature strengths, relative to non-meditators: spirituality, forgiveness, gratitude, self-regulation, teamwork, appreciation of beauty, and hope. Findings suggest that the practice of SY meditation may be related to a unique and broad set of character strengths. The findings pave the way for research identifying signature strength development in other group contexts.