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Sore muscles

  • Mathias D
Springer Berlin Heidelberg, (2016), 98-98
DOI: 10.1007/978-3-662-49195-9_88
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Abstract

The article discusses foods that can be eaten following exercise which contain protein and carbohydrates that aid in muscle repair as suggested by sports nutritionist Susan Kleiner, Ph.D.R.D., which include collard greens, Brazil nuts, and sweet potatoes.

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Mathias, D. (2016). Sore muscles. In Staying Healthy From 1 to 100 (pp. 98–98). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-662-49195-9_88

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