A review on neuroprotective effects of almonds

Abstract

Almonds are prunes belonging to the family Rosaceae. Almonds are the most popular and very commonly used nuts. These nuts are extremely beneficial included properties of alpha-tocopherol, vitamin E, sucrose, phenolics, folate, brain tryptophan mono and polyunsaturated fatty acids. It is well known that almonds are protective, and preventive nuts for various diseases. The mechanisms have proven its effects in various body systems and functions like immunostimulation, antioxidant action, hypoglycemic action, prebiotic poten-tials, cholesterol levels, hepatoprotective, and neuroprotective. Therefore, this study aims to review the neuroprotective functions of almonds, and a literature search was done in Pub Med, Google Scholar and Science Direct. From the selected database reviews about the neuroprotective effects of almonds were discussed. It is proven that the natural antioxidant property of almonds is said to be neuroprotective. The regular consumption of almonds in diet is said to increase the memory. The few review articles on neural effects of almonds have proven almond to be very effective and neuroprotective in nature compared to the other nuts. Therefore, it is recommended that dietary intake of almonds does not only have effects on cholesterol levels known pre-viously it has major effects in developing and maintaining the neural mecha-nism.