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Book Chapter

Strength Training for Swimmers

  • Mujika I
  • Crowley E
Springer International Publishing, (2019), 369-386
DOI: 10.1007/978-3-319-75547-2_25
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Abstract

This chapter covers the impact of strength training for swimming performance (free swimming, starts, and turns); its effects on swimming biomechanics; dry-land and in-water strength training methods; and the periodization of strength training for swimming performance.

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Mujika, I., & Crowley, E. (2019). Strength Training for Swimmers. In Concurrent Aerobic and Strength Training (pp. 369–386). Springer International Publishing. https://doi.org/10.1007/978-3-319-75547-2_25

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