Competitive swimmers benefit from having a strength training program that focuses on increasing core strength. This column discusses these benefits and gives examples of some exercises. © National Strength and Conditioning Association.
CITATION STYLE
Cadore, E. L., & Izquierdo, M. (2019). Concurrent Training in Elderly. In Concurrent Aerobic and Strength Training (pp. 277–291). Springer International Publishing. https://doi.org/10.1007/978-3-319-75547-2_18
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