Cognitive aspects of positive emotions: A broader view for well-being

Abstract

Positive emotions can do more than feel good in the moment. In this chapter, we first explain why positive emotions are not easily separable from cognition. We present the broaden-and-build theory and related evidence, which suggests that at least some positive emotions foster broadened, flexible mindsets. We then review evidence that repeated positive emotions, and their accompanying broadened mindsets, over time allow individuals to accrue more enduring personal and social resources for future well-being. We additionally explain the benefits of positive emotions in the face of life's difficulties, potential reciprocal relations between positive emotions and characteristics of broader well-being, and nuances involved in experiencing daily positive emotions. Altogether, much evidence indicates that the mindsets of positive emotions, though fleeting, offer valuable contributions toward lasting well-being.